Labrada Nutrition - Labrada Nutrition Energy Bar Hi-protein, White Chocolate Peanut Butter Crunch Flavor has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Labrada Nutrition - Labrada Nutrition Energy Bar Hi-protein, White Chocolate Peanut Butter Crunch Flavor, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.2 mg | 11.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 214.2 mg | 6.1% | Top 10% | Very High |
Sodium | 271.3 mg | 11.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.2% | Top 10% | Very High |
Saturated Fat | 12.9 g | 64.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 16.4 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 15.1 g
Per 100g | Calories 364
Protein 35.3 g | Carbs 37.6 g | Fat 8.2 g
Per 100g | Calories 519
Protein 12.3 g | Carbs 51.9 g | Fat 32.1 g
Per 100g | Calories 524
Protein 14.3 g | Carbs 52.4 g | Fat 31 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.9 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 486
Protein 30 g | Carbs 35.7 g | Fat 24.3 g
Per 100g | Calories 391
Protein 43.5 g | Carbs 38 g | Fat 7.6 g